During this hands on workshop, Sarah + Summer of The Kosmic Kitchen will show you how to feel empowered using healing herbs in everyday meals. You’ll learn how to use the elements---ether, air, fire, water, earth---as a guide to know which herbs and foods are best for your unique body throughout the seasons. We'll explore the energetics of adaptogenic herbs so you feel confident finding your plant allies to help you better navigate stress, immune health and nervous system nourishment. Together we will prepare a few dishes to experience the energetics of these power plants while connecting our hearts and hands to the practice of
preparing a nourishing meal.
Cost: $85, includes supplies
To register, call or visit the shop.