A recent study in the Department of Psychology at Northumbria University shows that some herbs can improve memory and mood. Gingko biloba and ginseng are two examples of herbs that improve mental clarity. Both have been shown to increase brain activity and protect neurons. Thyme can be taken as an herbal tea or as a capsule. If you prefer to use the herb orally, try adding a few leaves to your food.
Rhodiola rosea is a perennial herb native to the northern hemisphere. Its roots have been used in herbal medicine for centuries in Scandinavia, Mongolia, China, and Siberia. In recent years, researchers in Russia have conducted extensive research on the herb, which combines herbs with alkaloids to boost the brain’s neurotransmitters. The effects of rosavins on memory and mood are believed to be the reason for the plant’s calming effect.
Sage is another herb known to boost memory and mood. It has long been used to improve circulation and fight fatigue and stress. It can also improve the taste of winter soups. If you’re looking for a delicious way to enhance your mood, try adding a teaspoon of saffron to quinoa. Savory and sage can also boost the flavor of a cup of hot soup.